This Poulan 3.5 Peak hp electric chain saw is designed for medium size cutting jobs close to you house or power outlet. The PLN3516F is equipped with 16 inch bar, automatic chain oiler and tool-less chain tensioning system.
!8!# Onkyo 808 Sale Lat Exercises Get It Now! Last Minute General Electric Xl44
When a person decides to quit smoking, they tend to gain some weight, usually five to ten pounds. This is a common occurrence, but it is not guaranteed to happen to everyone.
There are a variety of reasons why a person might gain weight when they quit smoking.
Most people experience weight gain as a result of nicotine withdrawal cravings. Instead of smoking, the person eats. This increase in daily caloric intake, usually in the form of snacks, and causes the person to gain some weight.
Another detail that should be taken into consideration is that people who have just started their quitting program are not normally quick to start working out regularly. This is at least partly due to the fact that the bad effects of smoking do not immediately go away. Wheezing, shortness of breath, and other negative side effects of smoking take time to dissipate.
Psychological factors related to smoking and weight gain should also be considered. For example, the heightened heart rate that smoking causes also helps a person to maintain a lower weight. This benefit pales in comparison to the damage caused by smoking over long periods of time, such as fatty tissue build up in arteries.
The main reason why most people who quit smoking gain some weight is that they eat more and do not exercise.
Knowing what the main cause of the weight gain is means that it is also an easy problem to deal with. If you are going to quit smoking, plan on eating a healthy diet and sticking to a well organized exercise program so that you do not gain weight while quitting.
Willpower is another important part of not gaining the weight that often comes with quitting smoking. You have to want to eat right by, for example, eating fruit when you have a craving for a cigarette. You will have to work hard to choose healthy snack options, like fruit, instead of higher calorie, more sugary foods. Balance is necessary when it comes to portions as well.
While the substances that enter the body by means of smoking cigarettes are being flushed out of your system of the course of a couple weeks, it would be wise to postpone the diet and exercise. Two weeks is not long enough to gain a lot of weight.
Even though drinking a lot of water will make you seem heavier, it will get flushed out of your system. All that water, however, is a big help because it flushes toxins out of your body faster than normal. Also, drinking water when you are craving cigarettes is a zero calorie activity.
If you stick to your plan you can successful quit smoking without gaining weight.
Now that you have purchased and enjoyed your pressure washer during the warm months, it's time to get ready for the cold winter months. If you live in an areas where the temperature never goes below freezing you may not need to do anything, but check your owner manual for yearly maintenance. Taking care of your pressure washer before the cold sets in will save you time and money in the spring.
Most pressure washer parts are made of plastic, brass or aluminum and each of these materials are soft and will break as water is left inside and freezes. Even though you may have not used the pressure washer in a while it still may contain water behind valves that may freeze and break the unit.
The following is a basic list of steps to take with your washer to prepare it for the winter months. Always check with your owner's manual for specific information about winter storage.
1. Disconnect the wand and hold the valve open and turn upside down; blowing air from a portable air compressor through the wand will insure that the wand has no water in it. In some pressure washers the wand cannot be removed from the hose, if you have one of these skip to # 2.
2. Remove the hose from the unit and drain all the water from it, use an air compressor to blow air through the hose if you have one. Coil the hose up and tie it in a small circle and hang it up on a wall or put on a shelf to store.
3. Look in your manual or on the bottom of the pump see if it has a drain plug for the water chamber, make sure your have the right drain plug, some unit have oil to cool and lubricate the pump. Once you have taking out the drain plug make sure the unit it unplugged and turn the pump or motor a couple of time to make sure all of the water is out of the pump chamber. The pump may turn hard and it may take two people to do this step. Store the plug somewhere safe and don't put it back in the pump, this will insure that no water will collect in the bottom of the pump.
4. If you have a soap or cleaning agent dispenser remove all the liquid and rinse out the container with water, put the liquid soap in a storage bottle and store it in the house to be used next year.
5. Now I recommend covering the unit with a small tarp or a heavy garbage bag to keep the dirt and dust off the unit. If you store it outside make sure you use a tarp and tie it on very well or us a couple of bungee cords. Make sure to store you pressure washer by itself and do not stack thing on top of it.
6. Now some unit have a built in hot water heater, use the same steps in #3 to drain the water from the heating chamber.
If you decide to use your pressure washer during the winter, don't forget to go through these steps again to make sure there is no water in the unit that can freeze and cost you big time repairs. Even if you have a heated garage or storage unit I still recommend preparing your unit for winter. A little work now and some tender care of your pressure washer will ensure years of care free use and saving in time and money. If you have any question always check with the manufacture of your pressure washer they want you to be a happy customer.
Promotions Side Effects Of Meizitang Comparison Body Shops In Charlotte Nc Comparison Car Charger For Garmin
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
